Sullivan Cauley

MMA Whizzer Sprawl, Tackle Defense

WATCH: Defending the Football Tackle Using the Whizzer & Sprawl

Welcome to part five of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

Full Mount Fighting, MMA mount

WATCH: How to Escape From a Full Mount and Avoid a Full Beatdown

We’re now up to part four of our self-defense series with pro MMA fighter Sullivan Cauley. If you need a

Long Guard Muay Thai, MMA, punch defense

WATCH: How to Defend Against a Punch Using the Long Guard

Welcome to our self-defense series with pro MMA fighter Sullivan Cauley. Sully is a long-time Skillset writer and also spends

push kick, teep kick, fight defense

WATCH: How to Use a Push Kick to Fend off an Attacker

Welcome to our relatively new self-defense series featuring Skillset writer Sullivan Cauley. If you’re unfamiliar, Sully is a professional MMA

Bear hug technique, bar fight

WATCH: How to Effectively Use a Bear Hug in a Bar Fight

This is a new self-defense series with pro MMA fighter Sullivan Cauley. Sully is a Skillset guy and he knows

Sullivan Cauley wins with a TKO at Bellator 253

Watch: Skillset’s Sullivan Cauley Wins Bellator Debut With 1st-Round TKO

Light heavyweight Sullivan Cauley made his professional debut at Bellator 253 Thursday night. It took him just 28 seconds to