Self Defense

Bellator Champ Sullivan Cauley hosts the next episode of Fight Club!

Watch: How To Break A Belly-To-Back Locked-Hands Fight Situation

There are a number of ways to end up in this position. Whether an attacker comes up behind you and

Learn how to do a proper one-two combo punch!

Watch: The Proper Way To Throw A One-Two Combo In A Fight

So, you have started working on moving in your fighting stance, and we’ve discussed a lot of good defensive or

T-Shirt Choke, MMA, Self-Defense

WATCH: How to Choke Someone With Their Own T-Shirt During a Fight

This move is a similar concept to the cross-collar choke in the previous video, but this hold can be used

Cross Collar Choke Defense

WATCH: How the Cross Collar Choke Can Be Effective in a Fight

Welcome to the next installment of our self-defense series with pro MMA fighter Sullivan Cauley. Today, Sully walks us through

strike and draw, Wroxing self defense, fighting

Strike and Draw: Creating Distance for a Firearm Use in a Fight

Our focus is to bring you a variety of fighters and disciplines so you can improve your skillset! If you’ve

Fighting Stance, Best Fighting Stance, Street Fight

WATCH: Choosing the Best Fighting Stance for a Street Fight

Welcome to part seven of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

headlock defense, wrestling

WATCH: How To Defend the Schoolyard Headlock During a Fight

Welcome to part six of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

MMA Whizzer Sprawl, Tackle Defense

WATCH: Defending the Football Tackle Using the Whizzer & Sprawl

Welcome to part five of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

Full Mount Fighting, MMA mount

WATCH: How to Escape From a Full Mount and Avoid a Full Beatdown

We’re now up to part four of our self-defense series with pro MMA fighter Sullivan Cauley. If you need a

push kick, teep kick, fight defense

WATCH: How to Use a Push Kick to Fend off an Attacker

Welcome to our relatively new self-defense series featuring Skillset writer Sullivan Cauley. If you’re unfamiliar, Sully is a professional MMA