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Muay Thai Fighter

Long Guard Muay Thai, MMA, punch defense

WATCH: How to Defend Against a Punch Using the Long Guard

Welcome to our self-defense series with pro MMA fighter Sullivan Cauley. Sully is a long-time Skillset writer and also spends

Tierra Brandt training.

Born to Fight: A Look at Muay Thai Fighter Tierra Brandt

While her friends are busy watching movies, posting on social media and chatting about boys and fashion, 16-year-old Tierra Brandt