MMA

Bellator Champ Sullivan Cauley hosts the next episode of Fight Club!

Watch: How To Break A Belly-To-Back Locked-Hands Fight Situation

There are a number of ways to end up in this position. Whether an attacker comes up behind you and

Learn how to do a proper one-two combo punch!

Watch: The Proper Way To Throw A One-Two Combo In A Fight

So, you have started working on moving in your fighting stance, and we’ve discussed a lot of good defensive or

Dan Henderson is one of the most Powerful Punchers in MMA!

10 of the Most Powerful Punchers in Mixed Martial Arts

While there are a great number of skills and abilities different MMA fighters display, powerful punchers will always be the

We list the 5 Best MMA Fighters of All Time that never went to the UFC.

The 5 Best MMA Fighters of All Time to Never Fight in the UFC

The UFC has been the undisputed premier MMA promotion since Pride FC folded in 2007, but professional MMA is not

T-Shirt Choke, MMA, Self-Defense

WATCH: How to Choke Someone With Their Own T-Shirt During a Fight

This move is a similar concept to the cross-collar choke in the previous video, but this hold can be used

Cross Collar Choke Defense

WATCH: How the Cross Collar Choke Can Be Effective in a Fight

Welcome to the next installment of our self-defense series with pro MMA fighter Sullivan Cauley. Today, Sully walks us through

Photo of KSI and You Tube Boxing Celebrity Logan Paul.

Celebrity Boxing: Why Fighters and Real Fans Hate This New Trend

There’s something incredibly universal about a fight. Anybody who has seen one in the schoolyard knows how attractive they are

Fighting Stance, Best Fighting Stance, Street Fight

WATCH: Choosing the Best Fighting Stance for a Street Fight

Welcome to part seven of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

headlock defense, wrestling

WATCH: How To Defend the Schoolyard Headlock During a Fight

Welcome to part six of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

Full Mount Fighting, MMA mount

WATCH: How to Escape From a Full Mount and Avoid a Full Beatdown

We’re now up to part four of our self-defense series with pro MMA fighter Sullivan Cauley. If you need a