Generally speaking, headbutts are effective as a surprise attack from a standing position or as part of a ground and
As much as everyone would like to Bruce Lee sidekick their opponent through a wall, in reality, fighting is difficult
Elbows are illegal in many fighting sports, and almost all amateur fighting in North America, because they easily lacerate. If
There are a number of ways to end up in this position. Whether an attacker comes up behind you and
So, you have started working on moving in your fighting stance, and we’ve discussed a lot of good defensive or
While there are a great number of skills and abilities different MMA fighters display, powerful punchers will always be the
The UFC has been the undisputed premier MMA promotion since Pride FC folded in 2007, but professional MMA is not
This move is a similar concept to the cross-collar choke in the previous video, but this hold can be used
Welcome to the next installment of our self-defense series with pro MMA fighter Sullivan Cauley. Today, Sully walks us through
There’s something incredibly universal about a fight. Anybody who has seen one in the schoolyard knows how attractive they are
