Fighting

Bellator Champ Sullivan Cauley hosts the next episode of Fight Club!

Watch: How To Break A Belly-To-Back Locked-Hands Fight Situation

There are a number of ways to end up in this position. Whether an attacker comes up behind you and

Learn how to do a proper one-two combo punch!

Watch: The Proper Way To Throw A One-Two Combo In A Fight

So, you have started working on moving in your fighting stance, and we’ve discussed a lot of good defensive or

T-Shirt Choke, MMA, Self-Defense

WATCH: How to Choke Someone With Their Own T-Shirt During a Fight

This move is a similar concept to the cross-collar choke in the previous video, but this hold can be used

Cross Collar Choke Defense

WATCH: How the Cross Collar Choke Can Be Effective in a Fight

Welcome to the next installment of our self-defense series with pro MMA fighter Sullivan Cauley. Today, Sully walks us through

Fighting Stance, Best Fighting Stance, Street Fight

WATCH: Choosing the Best Fighting Stance for a Street Fight

Welcome to part seven of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how

Full Mount Fighting, MMA mount

WATCH: How to Escape From a Full Mount and Avoid a Full Beatdown

We’re now up to part four of our self-defense series with pro MMA fighter Sullivan Cauley. If you need a

Long Guard Muay Thai, MMA, punch defense

WATCH: How to Defend Against a Punch Using the Long Guard

Welcome to our self-defense series with pro MMA fighter Sullivan Cauley. Sully is a long-time Skillset writer and also spends

push kick, teep kick, fight defense

WATCH: How to Use a Push Kick to Fend off an Attacker

Welcome to our relatively new self-defense series featuring Skillset writer Sullivan Cauley. If you’re unfamiliar, Sully is a professional MMA

Pennsylvania Tough Guy Contest, Modern MMA, UFC

How Pennsylvania’s Tough Guy Contest Gave Birth to Modern Day MMA

This article on Pennsylvania’s tough guy contest is from the summer 2017 issue of Skillset Magazine. Grab your subscription today

Punch lead in

Fight Club: 5 Ways of How to Take a Punch Like a Man

Sucker punches knock you out because your brain and body aren’t ready for the impact. When you SEE the punch