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Fight Club writer Sullivan Cauley explains the Blast Double Leg move!

WATCH: Take It To The Ground: Learn The Blast Double Leg

As much as everyone would like to Bruce Lee sidekick their opponent through a wall, in reality, fighting is difficult

If you wear a shirt and tie each day, don't get caught in a necktie choke!

WATCH: Necktie Choke – The Formal Way Of Going Unconscious

While I can’t tell you the history of the necktie, I can tell you that wearing one in a fight

Bellator Champ Sullivan Cauley hosts the next episode of Fight Club!

Watch: How To Break A Belly-To-Back Locked-Hands Fight Situation

There are a number of ways to end up in this position. Whether an attacker comes up behind you and

Learn how to do a proper one-two combo punch!

Watch: The Proper Way To Throw A One-Two Combo In A Fight

So, you have started working on moving in your fighting stance, and we’ve discussed a lot of good defensive or

T-Shirt Choke, MMA, Self-Defense

WATCH: How to Choke Someone With Their Own T-Shirt During a Fight

This move is a similar concept to the cross-collar choke in the previous video, but this hold can be used

Toy Guns, Military Toys, Vintage Toys

Skillset Overtime: Vintage Toy Guns Were the Best of America’s Pastime

“Boys will be boys” — a common saying that most of us heard growing up anytime we would get up

Cross Collar Choke Defense

WATCH: How the Cross Collar Choke Can Be Effective in a Fight

Welcome to the next installment of our self-defense series with pro MMA fighter Sullivan Cauley. Today, Sully walks us through

strike and draw, Wroxing self defense, fighting

Strike and Draw: Creating Distance for a Firearm Use in a Fight

Our focus is to bring you a variety of fighters and disciplines so you can improve your skillset! If you’ve

Men's Fashion 2021, skillset overtime

Skillset Overtime: A Review of Men’s Fashion in 2021

Ah yes … men’s fashion week. Who doesn’t get excited at the thought of all those tall, exotic, hungry supermodels

Fighting Stance, Best Fighting Stance, Street Fight

WATCH: Choosing the Best Fighting Stance for a Street Fight

Welcome to part seven of our self-defense series with pro MMA fighter Sullivan Cauley. So far Sully’s shown us how