Working out is wonderful in a well equipped home gym.

Equipment for the Perfect Home Gym: Building A Better Body At Home

One of the biggest roadblocks to getting equipment for a home gym is asking yourself, “What should I get?”  “Do

What You Need To Do Before Going To A Gym: Baby Steps

This article is for the people that the mere thought of stepping into a commercial gym, or any fitness center

Being in a bad mood can sometimes lead to more long term depression.

5 Ways To Overcome A Bad Mood: Focusing On Positive Mindset

Look, I know from experience what it’s like to be in a negative mindset, or a bad mood. The last

The headbutt is a powerful tool to have in your toolbox.

The Headbutt: What They Don’t Tell You In The Movies.

OK dear reader, this is a simple article about a seemingly simple self protection movement. As in most cases many

A screwdriver can be used as an EDC tool.

The Screwdriver: An Easy EDC Tool for Self-Defense

So, there you are parked in your car, when out of nowhere someone comes and breaks the window or opens