Learn how to defend yourself effectively in any bathroom brawl.

Skillset Fight Club: Defending Yourself In A Bathroom Brawl

Let’s be honest: Being attacked while using the restroom is a shitshow situation (yes, pun intended). You probably never expected

Learn how you can prevent suicide for yourself and loved ones this holiday season.

Mental Health Matters: How To Prevent Suicide This Holiday Season

Let’s be honest; the holidays, on paper, should be a time of good food, fellowship gathering, laughter, happiness, and sheer

Learning how to push through the dark times and reaching out for help is the key to suicide prevention.

There’s Always Hope: Because Suicide Prevention Is Every Month

Don’t kill yourself! Yes, I opened this article with the only thing I genuinely care that you read.September is “Suicide

Getting punched is just about the worst, breaking your hand on someones face is equally bad.

Why You Shouldn’t Throw A Punch: How To Not Break Your Hand

Yes, I know the article is titled why you shouldn’t throw a punch. Here’s a practical reason why! Let’s create

Knowing how to bench press solo is a serious safety matter.

How To Bench Press Without A Spotter: Lifting Without Choking Yourself

Welcome to how to bench press without a spotter. The bottom line of this article is to give you a

Jack Carr author of the the Terminal List Series and creator of the James Reece character.

Welcome To The James Reece Universe: Jack Carr And The Terminal List

So on July 1, on Amazon Prime, The Terminal List hit Tv screens worldwide. Millions of people instantly fell in

Learning Krav Maga from well trained instructors is very important for your life.

Benefits Of Learning Krav Maga: Don’t Pick A Fight With The IDF

It’s called Krav Maga. ( It’s pronounced Krav Ma-gah, not Krav Macgraw ( that’s Tim McGraw’s cousin) Why Krav Maga

Learn how to properly honor and celebrate Memorial Day.

How To Properly Honor Memorial Day: It Has Nothing To Do With BBQs

Before we get into the how-to’s and proper edict, let’s look at the definition of Memorial Day. According to Google,

Working out is wonderful in a well equipped home gym.

Equipment for the Perfect Home Gym: Building A Better Body At Home

One of the biggest roadblocks to getting equipment for a home gym is asking yourself, “What should I get?”  “Do

What You Need To Do Before Going To A Gym: Baby Steps

This article is for the people that the mere thought of stepping into a commercial gym, or any fitness center