Knowing how to bench press solo is a serious safety matter.

How To Bench Press Without A Spotter: Lifting Without Choking Yourself

Welcome to how to bench press without a spotter. The bottom line of this article is to give you a

Jack Carr author of the the Terminal List Series and creator of the James Reece character.

Welcome To The James Reece Universe: Jack Carr And The Terminal List

So on July 1, on Amazon Prime, The Terminal List hit Tv screens worldwide. Millions of people instantly fell in

Learning Krav Maga from well trained instructors is very important for your life.

Benefits Of Learning Krav Maga: Don’t Pick A Fight With The IDF

It’s called Krav Maga. ( It’s pronounced Krav Ma-gah, not Krav Macgraw ( that’s Tim McGraw’s cousin) Why Krav Maga

Learn how to properly honor and celebrate Memorial Day.

How To Properly Honor Memorial Day: It Has Nothing To Do With BBQs

Before we get into the how-to’s and proper edict, let’s look at the definition of Memorial Day. According to Google,

Working out is wonderful in a well equipped home gym.

Equipment for the Perfect Home Gym: Building A Better Body At Home

One of the biggest roadblocks to getting equipment for a home gym is asking yourself, “What should I get?”  “Do

What You Need To Do Before Going To A Gym: Baby Steps

This article is for the people that the mere thought of stepping into a commercial gym, or any fitness center

Being in a bad mood can sometimes lead to more long term depression.

5 Ways To Overcome A Bad Mood: Focusing On Positive Mindset

Look, I know from experience what it’s like to be in a negative mindset, or a bad mood. The last

The headbutt is a powerful tool to have in your toolbox.

The Headbutt: What They Don’t Tell You In The Movies.

OK dear reader, this is a simple article about a seemingly simple self protection movement. As in most cases many

A screwdriver can be used as an EDC tool.

The Screwdriver: An Easy EDC Tool for Self-Defense

So, there you are parked in your car, when out of nowhere someone comes and breaks the window or opens