5 good kicks for self defense!

5 Types of Kicks That Do the Trick for Self-Defense

If you’re not a pro fighter with Jean-Claude Van Damme type flexibility, not to worry! I’ve got five types of

Palm Strike, Fighting Dirty

Fighting Dirty: 5 of the Dirtiest Moves to Use in a Scrap

Throat Shot The trick is NOT to load up. It’s not about power, it’s about a distraction that you follow

One Punch Knockout

The Art of the One Punch Knockout With Bas Rutten

Our goal when we go out on a Saturday night is to have a good time. In the same vein,

Punch lead in

Fight Club: 5 Ways of How to Take a Punch Like a Man

Sucker punches knock you out because your brain and body aren’t ready for the impact. When you SEE the punch

prison workout lead in

5 Prison Workout Options to Keep You From Becoming Someone's B*tch

Look, we all make mistakes. I mean, who knew that prostitute you paid for would end up being a cop

Being Prepared in life, Bas Rutten, post-fighting life

Bas Rutten: Why Being Prepared Defines What You Do in Life

Many fighters have no clue what to do after they stop competing. Sure, they think about what they want to