5 good kicks for self defense!

5 Types of Kicks That Do the Trick for Self-Defense

If you’re not a pro fighter with Jean-Claude Van Damme type flexibility, not to worry! I’ve got five types of

Palm Strike, Fighting Dirty

Fighting Dirty: 5 of the Dirtiest Moves to Use in a Scrap

DON’T DIE OR KILL ANYONE DISCLAIMER: These fighting dirty moves are for life-threatening situations only. You can do some real damage. If your life

One Punch Knockout

The Art of the One Punch Knockout With Bas Rutten

Our goal when we go out on a Saturday night is to have a good time. In the same vein,

Punch lead in

Fight Club: 5 Ways of How to Take a Punch Like a Man

Sucker punches knock you out because your brain and body aren’t ready for the impact. When you SEE the punch

prison workout lead in

5 Prison Workout Options to Keep You From Becoming Someone's B*tch

Look, we all make mistakes. I mean, who knew that prostitute you paid for would end up being a cop

Being Prepared in life, Bas Rutten, post-fighting life

Bas Rutten: Why Being Prepared Defines What You Do in Life

Many fighters have no clue what to do after they stop competing. Sure, they think about what they want to